The shift to hybrid and remote work has redefined the modern workplace. What was once a temporary solution working from home has now become a permanent fixture for many organisations across Australia. However, while work has moved home, most home environments have not evolved to support it. Dining tables, kitchen benches, and couches have become default workstations. While convenient, these setups were never designed for prolonged computer use and the consequences are becomin

For years, the “90-90-90 rule” has been widely promoted as the gold standard of office ergonomics. The concept is simple: maintain 90-degree angles at the hips, knees, and elbows while seated at a desk. While this guideline was developed with good intentions, it no longer reflects the current understanding of human movement and musculoskeletal health. In fact, rigid adherence to this rule may be doing more harm than good. The Problem with Static Posture The 90-90-90 rule assu

When people experience discomfort at work, the common advice is often “sit up straight” or “improve your posture.” While posture matters, the real issue is often lack of movement . The human body was never designed to stay still for hours at a time. Even in well-designed workstations, staying in one position too long can lead to stiffness, fatigue, and discomfort. At Urban Ergonomics, we emphasise the importance of micro-movements - small, natural movements that keep the bod