When people think about ergonomics, attention often goes straight to chairs, standing desks, or keyboards. The monitor tends to be treated as a secondary element - something that just “sits there.” But in practice, monitor positioning is often one of the most influential factors shaping how someone holds their body throughout the day. The Subtle Driver of Posture Unlike a chair, which supports the body, or a keyboard, which influences arm position, the monitor dictates where

When workplace discomfort arises, the first instinct is often to blame the chair. It’s a familiar narrative: “I need a better chair.”And in response, organisations invest in high-end ergonomic seating, expecting it to resolve the issue. Yet, despite these upgrades, many employees continue to experience pain. This raises an important question: What if the chair isn’t the problem? The Chair Myth Ergonomic chairs are often marketed as a solution to poor posture and discomfort. W

The shift to hybrid and remote work has redefined the modern workplace. What was once a temporary solution working from home has now become a permanent fixture for many organisations across Australia. However, while work has moved home, most home environments have not evolved to support it. Dining tables, kitchen benches, and couches have become default workstations. While convenient, these setups were never designed for prolonged computer use and the consequences are becomin