Five years into hybrid work and most home setups still haven't moved past "wherever the laptop landed during lockdown." We see it constantly in assessments: people who'd never tolerate a bad office chair happily working from the couch, the kitchen bench, or a dining chair for six hours a day, five days a week. Here's what those setups are actually doing, and why the body keeps the receipts. The Couch The single worst common setup, and one of the most popular. Soft, unsupportive seating with...

Have you felt a dull ache between your shoulder blades by 3pm? The wrist that twinges every time you reach for the mouse? The neck that's stiff most mornings now, not just occasionally? You've adjusted your chair, bought the standing desk, watched a YouTube video on posture, and still, the discomfort creeps back. Here's what most people don't realise: the problem usually isn't you. It's the fit between your body and the space you work in. And that's exactly what a workplace ergonomic...

A dull tightness creeps up the back of your neck, wraps around the base of your skull, and settles into a band of pressure across your forehead or temples. By the end of the workday it's a full-blown headache. If this sounds familiar, tension headaches are the most common form of headache, and for a huge number of people who spend their days at a desk, the trigger isn't stress, screens, or dehydration on their own. It's the way they're sitting The good news is that posture-related tension...