Supporting Women in the Corporate Workplace
Women’s Health Seminars for the Workplace
Women’s health is an important part of workplace wellbeing.
For many women, issues such as pelvic floor symptoms, pregnancy-related pain, postnatal recovery, menopause, hormonal changes, pelvic pain, musculoskeletal discomfort and return-to-work challenges can affect comfort, confidence and participation at work.
Yet these topics are often under-discussed in corporate environments.
Urban Ergonomics helps organisations provide safe, professional and clinically informed education around women’s health in the workplace. Our seminars are designed to be practical, respectful and relevant, giving employees evidence-based information they can understand and apply.
Whether your organisation is planning a Women’s Day event, a wellbeing initiative, or a broader employee health program, our Women’s Health seminars can be tailored to suit your team.
Book an Ergonomic Assessment Today!
Why this matters
Women’s health concerns can influence how employees sit, move, exercise, recover, concentrate and participate in the workplace.
Common issues such as pelvic floor dysfunction, back pain, pelvic girdle pain, menopause-related symptoms and postnatal recovery needs can affect daily comfort and function. In many workplaces, employees may not know where to seek help or may feel uncomfortable raising these concerns.
A professionally delivered seminar provides education in a supportive and appropriate way, helping normalise important health conversations while giving employees practical strategies and clear pathways for support.
Who this is for
Our Women’s Health seminars are suitable for:
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Corporate workplaces
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Government departments
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Professional services firms
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Health and wellbeing committees
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People and Culture teams
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HR departments
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Workplace health and safety teams
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International Women’s Day events
What your organisation can expect
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Clinically led Education
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Practical Workplace Strategies
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Tailored to your organisation
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Safe and Professional Delivery
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Supports Broader Wellbeing Goals
What we can cover
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Women’s health in the workplace
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Pelvic floor health
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Menopause and perimenopause
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Pregnancy and working comfortably
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Postnatal recovery and return to work
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Pelvic pain and persistent symptoms
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Bladder and bowel concerns
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Back, hip and pelvic girdle pain
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Strength training and bone health
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Exercise across different life stages
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Workplace ergonomics for women’s health
STEP 5
Workplace Integration and Lasting Outcomes
As wellbeing initiatives become integrated into the workplace, employees gain the knowledge and confidence to actively prioritise their physical and mental health. Through practical strategies and ongoing awareness, individuals are empowered to take ownership of their wellbeing while better managing the demands of their roles.
The result is a workplace that supports both employee wellbeing and organisational performance, delivering:
• Improved employee engagement and morale
• Reduced absenteeism and workplace fatigue
• Healthier, more resilient teams
• Greater focus, productivity, and workplace performance
• A stronger culture of health and wellbeing across the organisation
By combining ergonomic consulting expertise with clinical physiotherapy insight, we help organisations implement a holistic wellbeing strategy that supports healthier employees and more sustainable workplace success.
Physiotherapist-Led Gold Standard Assessment
Workstation Ergonomic Assessments Across Australia
At Urban Ergonomics, our ergonomic workstation assessments are delivered in person by registered musculoskeletal physiotherapists with advanced training in ergonomics, workplace design and injury prevention.
Because we diagnose and treat posture-related headaches, neck pain, RSI and shoulder injuries every day at Urban Physiotherapy, our musculoskeletal injury clinic, we understand exactly how poor workstation setup and work habits evolve into clinical injuries.
Unlike generic ergonomic assessors, our assessments represent the Gold Standard of Ergonomic Practice — delivered by clinical physiotherapists at the forefront of musculoskeletal design, treatment and injury prevention. Every assessment is clinically driven, practical and immediately actionable, combining biomechanical expertise with real-world workstation optimisation.
Whats Included in our Assessments
1. In-person workstation assessment
Conducted on-site in the workplace, in-office, or at home, assessing how the individual interacts with their workstation in real working conditions.
2. Clinical assessment by musculoskeletal physiotherapists
Assessments are performed by registered physiotherapists with specialist expertise in biomechanics, injury mechanisms and musculoskeletal load — not checklist-based ergonomic consultants.
3. Immediate workstation modifications with real-time education
Practical adjustments are made on the spot. Every change is explained in real time, including why it’s required, how it reduces injury risk, and how to maintain it long-term. Questions are encouraged throughout.
4. Individualised exercises and preventative strategies
Where appropriate, targeted exercises, stretches and preventative strategies are prescribed by the physiotherapist to address identified risks and reduce the likelihood of injury recurrence
5. Formalised Ergonomic reporting and Equipment recommendations
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Before and after photos of the workstation
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Assessment of all relevant components, including screen(s), keyboard, mouse, chair, desk, footrests, phone and headset equipment, webcams and any other workstation-specific items
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A clear summary of issues identified
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Changes implemented during the assessment
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Recommended actions and equipment, where required
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All recommended ergonomic equipment can be sourced directly through Urban Ergonomics, providing organisations with a single, end-to-end solution for workstation safety, consistency and WHS compliance.
Our Clients
What They Say
Hannah Grimble
Global Infrastructure Hub
Urban Ergonomics just hosted an online webinar for our team and it was FANTASTIC! This isnt your run of the mill PowerPoint presentation. Chris was very interactive and knowledgeable. We were able to watch live demos of proper ergonomics set ups, as well as a range of stretches and strengthening exercises. Can recommend for any workplace who thinks their staff need a refresher/some help!
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Billi Rava
Commercial Solutions
Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.
Alanah Briggs
Raine & Horne
The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.
Billi Rava
Commercial Solutions
Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.
Billi Rava
Commercial Solutions
Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.
Alanah Briggs
Raine & Horne
The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.
Alanah Briggs
Raine & Horne
The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.
Billi Rava
Commercial Solutions
Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.
Alanah Briggs
Raine & Horne
The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.
WHO WE WORK WITH
Our Clients
Urban Ergonomics has worked with top-tier companies, seamlessly integrating innovative design principles and a deep understanding of human dynamics to create workspaces that redefine workplace ergonomics. Our customized solutions, spanning from furniture to digital interfaces, foster employee well-being and productivity. Through ongoing refinement based on feedback, our collaborations yield tangible benefits, underscoring our commitment to shaping ergonomic futures with visionary partners.
Get in touch
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HEAD OFFICE
Level 1, 80 Mount St
North Sydney, NSW 2060
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